There's only real food in our kitchen.

We work hard to deliver the quality you deserve.

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PERFECTLY BALANCED

PORTIONS

GLUTEN-FREE AND NUTRIENT DENSE

READY MEALS TO FIT YOUR LIFESTYLE

Designed to eliminate the planning and preparation
involved with creating healthy and balanced meals.

Focus on what is important to you. Let us worry about your next meal.

Lifestyle Meals

Lifestyle meals were designed by our MP4U chefs to bring your favourite flavours with a healthy twist.

Build Your Own Meal

The Build your Own menu provides a straightforward and easy approach to building custom meals according to your unique tastes.

Plant Based

Replacing animal-based proteins with protein-rich plant-based options. All ingredients and sauces are plant derived.

Protein Donuts

These protein packed donuts feature your favourite flavours with a healthy twist. Treat yourself, and feel good about it.

Treat Family

Your favourite treats recreated with healthy ingredients so you may indulge in these guilt-free treats on any occasion.

Breakfast & Smoothies

Start the day off right with a MP4U balanced and nutritious meal designed to fuel your body and satisfy your appetite.

Sauces

Healthy and delicious. All sauces are created in-house by our talented MP4U chefs. All ingredients are natural.

Treat yourself, and feel good about it.

All treats are naturally sweetened and high in protein.

How it Works

1/1

View the menu

Select your favourites

Fill your fridge

Enjoy & repeat

Pick-up or delivery

View our upcoming menu through our app or on a web browser. We prep new meals twice per week on Sunday and Wednesday.

All of our products are made with fresh whole ingredients. Our meals are nutritionally balanced to ensure you are eating healthy portions.

Select a location to pick up your meals on Wednesday or Sunday or pick- up from our store front location.

Enjoy delicious meals prepared with your health in mind. Allow us to manage the guess work, leaving healthy meals in your fingertips.

It's as easy as that! Order again, or visit our storefront any day during hours to pick up fresh meals or treats to-go.

Join the 28 day challenge

WE'RE EXPANDING

Hello Alberta

We are so glad to be putting health in your hands. We are now preparing fresh, ready to eat meals & treats for Calgary, Edmonton & surrounding area.

ORDER TODAY

Simply Amazing! My girlfriend is a nurse and I’m a busy professional. We are now switching over 90% of our meals to Meal Prep for You. After doing the math and factoring in our own labour it is actually more affordable buy meal prep than to buy groceries and cook the food ourselves. Glad to have the option to spend our valuable time together and eating healthier food!

John Morgan

There's only real food in our kitchen.

Designed to eliminate the planning and preparation
involved with creating healthy and balanced meals.

Start the day off right with a MP4U balanced and nutritious meal designed to fuel your body and satisfy your appetite.

Treat yourself, and feel good about it.

How it Works

View the menu

Select your favourites

Fill your fridge

Enjoy & repeat

Pick-up or delivery

WE'RE EXPANDING

Hello Alberta

Follow us on Instagram
@mealprepforyou

Subscribe to our Newsletter

There's only real food in our kitchen.

Designed to eliminate the planning and preparation involved with creating healthy and balanced meals.

Start the day off right with a MP4U balanced and nutritious meal designed to fuel your body and satisfy your appetite.

Treat yourself, and feel good about it.

How it Works

View the menu

Select your favourites

Fill your fridge

Enjoy & repeat

Pick-up or delivery

WE'RE EXPANDING

Hello Alberta

Follow us on Instagram @mealprepforyou

Subscribe to our Newsletter

Designed to eliminate the planning and preparation
involved with creating healthy and balanced meals.

Follow us on Instagram
@mealprepforyou