Large Meals $14.99-16.99 Small Meals $13.99-14.99 Salads $14.99-15.99 Protein Donuts $9.99 Breakfast $9.99-11.99 Cookie $4.50 Brookie/ Brownie $4.50 Oat Bar $4.50 Waffles $7.99 Smoothies $9.99 Family Treat Pack $34.99

Our menu is always changing. Every Sunday and Wednesday we provide a different set of meals to ensure freshness and variety.

Download our app or visit our website! Simply search Meal Prep for You in the App Store or Google Play store. You can view as far in advanced as four meal preparation cycles. We accept orders up until midnight the night before.

There is no minimum or maximum order amount. Choose whatever accommodates your lifestyle best to help you achieve your goals.

Lifestyle meals were predesigned by our MP4U chefs to bring you your favourite flavours with a healthy twist. The meals are created in-house to meet the appropriate nutritional guidelines for a well-balanced meal. Each Lifestyle Meal is designed by applying the MP4U healthy take on your favourite meals and flavours. The Build your Own menu provides a straightforward and easy approach to building custom meals according to your unique tastes. This option allows you to create your own plate by choosing the protein, carbohydrate, and vegetable from a panel of options. The vegetables in the Build your Own Meals are unseasoned and blanched, and the proteins are seasoned with salt and pepper.

MP4U prepared meals are best eaten fresh within five-days of the preparation day.

All meals ordered throguh the app can be plant-based. Choosing this option will remove any sauces or ingredients that may contain non-plant derived ingredients, while replacing animal-based proteins with protein-rich plant-based options. Our plant-based options are rich in protein. Our MP4U chefs incorporate pea protein into the meal to provide a high protein replacement which will in turn keep you full longer. Our chefs create plant-based options that best compliment the flavour profile of each unique meal. We offer a wide variety of house-made falafels, ground veggie, plant-based chilli, beanballs, and tofu. All plant-based options are made with high protein, whole, gluten-free ingredients.

The 'Double Veg Add Cashews' option keeps you feeling fueled and satisfied by removing starchy carbohydrate (such as yams, rice, noodles, etc) and supplementing healthier calories. The caloric count remains the same as the original meal, yet the composition containers healthier fats. ​This option is low carbohydrate, and will provide the body with sustainable energy.

Yes! All of our meals and treats are gluten-free.

Yes they can! We suggest eating them fresh for fullness of flavour, however the meals dethaw well if you need to preorder and store meals in the freezer.

Our meals and fresh and ready to eat; we do the prep for you! All you need to do is warm the meal to your liking and enjoy. All of our containers and microwaveable and dishwasher safe.

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BRITISH COLUMBIA We do offer delivery in the the form of pick up locations throughout the city. When first opening the app, a map will prompt you to choose the location nearest & most convenient to you! We deliver your orders to these pick up locations on Wednesday & Sunday evenings! On the app you will be able to view the pick up windows for each location Delivery To West Kelowna, Kelowna are available every Wednesday And Sunday. Delivery out to Vernon & Kamloops in addition to Kelowna & West Kelowna is avaliable very Sunday! On the app you will be able to view the pick up windows for each location ALBERTA We do offer home delivery and pick up locations throughout the city. When first opening the app, a map will prompt you to choose the location nearest & most convenient to you or select home delivery! Home delivery has a minimum purchase amount of $30 with a $8 charge. We deliver your orders to these pick up locations on Wednesday & Sunday evenings! On the app you will be able to view the pick up windows for each location

Yes we do! Delivery to West Kelowna and Kelowna are available every Wednesday And Sunday. Delivery out to Vernon & Kamloops in adddition to Kelowna & West Kelowna is avaliable very Sunday! Deliveries are sent out between 3-8pm on Wednesday and Sunday to West Kelowna. If you order to a pickup location in Vernon or Kamloops your order will be available for pickup Monday morning, at Crossfit Vernon, Supplement King Vernon & Kamloops, Fuel Supplements Kamloops and Gold’s Gym Kamloops. Take a peak at the bottom of your reciept to find out more on your pick up location.

Do we ever!! Are menu is changed twice per week to allow for a variety of options and to provide the outmost freshness possible! The menu changes every Wednesday & Sunday!

Download our App 'Meal Prep For You' to view all upcoming menus

-Our Lifestyle Meals are balanced & full of flavour! Designed to nourish your body and satisfy your appetite! Everything is made in-house,with whole foods! All of our menu items are Gluten Free, Naturally Sweetened and free from perservatives! We like to create wholesome and healthy meals based on the familiar flavours! All Lifestyle Meals will provide the macros and ingredients in the description found on the top of the containers! -Our Build your Own options is customizable option! It allows you to create simple meals by choosing the protein, carb and veg from a panel of options. The vegetables are unseasoned & blanched. The proteins are seasoned only with salt and pepper. This is a great option for competitors and people with allergies or food sensitivities! Both options are cooked with minimal usage of oils, salts and cooked to perfection.

Yes! All of our meals & treats are gluten-free!

We offer an pption to make your meals Plant Based. You can select the option below the meal image on the app! We will replace the meat with a Plant Based option that best suits the specific meal! Such as Veggie Ground, Tofu, Veggie Patties, Veggie Meatballs Or Falafels! We are proud of the plant based options that we have created in house. They offer between 14-21g of protein per serving, varying on meal size and plant based option.

We offer a low carb options that is called “Double Veg Add Cashews”, this option will remove the startchy carb from the meal (rice, yam, GF pasta, etc) Replacing it with extra veggies and s side of cashews!

Fresh & ready to go! We do all the prep for you! All you have to do is warm to your liking and enjoy! All of our containers are microwave and dishwasher safe!

Large Meals $14.99-16.99 Small Meals $13.99-14.99 Salads $14.99- $15.99 Protein Donuts $9.99 Breakfast $9.99-11.99 The Treat Family - $4.50 Waffles - $7.99 Smoothies $9.99

Head on over to your App Store and download our free app to view upcoming menus! You can view our Menus up to 4 preps in advance! Search “Meal Prep For You” to start your order today!

There is no minimum and no maximum order amount! The choice is completely up to you! Choose whatever accommodate your lifestyle best to help you achieve your goals.

We are located at #101- 2237 Leckie Road. We share a parking lot with Kal Tire. We are currently in the process of expanding, so stay tuned!

We Are Open 7 Days A Week!! Monday – 8:30-5:30pm (And 8:30-12:30pm Stat Holidays) Tuesday – 8:30-5:30pm Wednesday – 8:30-7:30pm Thursday 8:30-5:30pm Friday – 8:30-5:30pm Saturday – 8:30-4:00pm Sunday – 8:30-7:30pm

We do offer delivery in the the form of pick up locations throughout the city. When first opening the app, a map will prompt you to choose the location nearest & most convenient to you! We deliver your orders to these pick up locations on Wednesday & Sunday evenings! On the app you will be able to view the pick up windows for each location Home delivery has a minimum purchase amount of $30 with a $8 charge. Delivery To West Kelowna, Kelowna are available every Wednesday And Sunday. Delivery out to Vernon & Kamloops in addition to Kelowna & West Kelowna is avaliable very Sunday! Deliveries are sent out between 3-8pm on Wednesday and Sunday. If you order to a pickup location in Vernon or Kamloops your order will be available for pickup Monday morning, at Crossfit Vernon, Fuel Supplements Kamloops and Gold’s Gym Kamloops.

We do offer home delivery and pick up locations throughout the city. When first opening the app, a map will prompt you to choose the location nearest & most convenient to you or select home delivery! Home delivery has a minimum purchase amount of $30 with a $8 charge. We deliver your orders to these pick up locations on Wednesday & Sunday evenings! On the app you will be able to view the pick up windows for each location Our pick- up locations are: HER GYMVMT Fitness Club - Beacon Heights -12024 Sarcee Trail NW #600, Calgary, AB T3R 0J1 GYMVMT TransCanada Centre -A160, 1440- 52 Street NE, Calgary, AB T2A 4T8

We offer home delivery on all orders over $30 with a $8 charge. Deliveries go out every Sunday & Wednesday evening.

We do offer home delivery and pick up locations throughout the city. When first opening the app, a map will prompt you to choose the location nearest & most convenient to you or select home delivery! On the app you will be able to view the pick up windows for each location Our pick- up locations are: HER GYMVMT Fitness Club - Beacon Heights -12024 Sarcee Trail NW #600, Calgary, AB T3R 0J1 GYMVMT TransCanada Centre -A160, 1440- 52 Street NE, Calgary, AB T2A 4T8

We are located at 8865 63rd ave NW, Edmonton. T6E 0E9

Our store front hours (8865 63rd Ave NW) are: Monday & Tuesday 9-4 Wednesday 9-5:30 Thursday 9-4 Friday 9-4 Saturday 9-4 Sunday 9-5:30

We do offer home delivery and pick up locations throughout the city. When first opening the app, a map will prompt you to choose the location nearest & most convenient to you or select home delivery! Home delivery has a minimum purchase amount of $30 with a $8 charge. We deliver your orders to these pick up locations on Wednesday & Sunday evenings! On the app you will be able to view the pick up windows for each location Our pick- up locations are: GYMVMT Kensington -12660 137 Ave NW, Edmonton, AB T5L 4Y5 GYMVMT Gateway - 3414 Gateway Blvd NW, Edmonton, AB T6J 6Z2 HERMVMT Whitemud - 4406 17 St NW, Edmonton, AB T6T 0C2 Acumen Clinic - 15358 111 Ave NW, Edmonton, AB T5M 4C8 Firstline Fitness - 3001 Buckingham Dr #135, Sherwood Park, AB T8A 0X5

We offer home delivery on all orders over $30 with a $8 charge. Deliveries go out every Sunday & Wednesday evening.

We do offer home delivery and pick up locations throughout the city. When first opening the app, a map will prompt you to choose the location nearest & most convenient to you or select home delivery! On the app you will be able to view the pick up windows for each location Our pick- up locations are: GYMVMT Kensington -12660 137 Ave NW, Edmonton, AB T5L 4Y5 GYMVMT Gateway - 3414 Gateway Blvd NW, Edmonton, AB T6J 6Z2 HERMVMT Whitemud - 4406 17 St NW, Edmonton, AB T6T 0C2 Firstline Fitness - 3001 Buckingham Dr #135, Sherwood Park, AB T8A 0X5 Evolve North - 13457 149 St, Edmonton, AB T5L 2T3 Evolve Downtown - 12328 102 Ave, Edmonton, AB T5N 0L9