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28 Day Lifestyle
Challenge

FORMING THE FOUNDATION TO A BALANCED & SUSTAINABLE LIFESTYLE   |  TOGETHER WE ARE STRONGER   

Program Outline

In the 28 - Day Lifestyle Challenge, we teach you how to build a proven fitness and nutrition foundation that can stand up against the test of time. We will provide you with nutrition guidelines & workout plans and accountability.

 

With 4 weekly team calls that will cover the learning topics and provide you with a supportive community.

It's all about loving the process and remembering why you started, where you are headed and whom you are becoming in the process.

28 Days 4 Zoom Calls

  • Call #1 - Diet / Nutrition & Maximizing MP4U

  • Call #2 - Weights, Cardio & Pulling it All Together.

  • Call #3 - Rest/ Recovery & Growth

  • Call #4 - Sustainability, Resiliency & Overcoming Temptation